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  • Enkiri Elite Fitness
    • About Enkiri Elite Fitness
    • Mission Statement
    • Contact Information
    • Quick Tips Archive
  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
  • Blog
    • My Training Goals Part 1
    • My Training Goals Part 2
    • My Training Goals Part 3
    • Do Your Farmer's Walks
    • Is Chipotle More Delicious After a Layoff?
    • The Gym Will Be There Tomorrow
    • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • DIY Workout Sled (5 EASY STEPS)
    • DIY Adjustable Kettlebell
    • Heavy Weighted Jumps
    • Home Workout Program!
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • Training Vlogs
    • Find Your PASSION!
  • Coaching Services
  • Training Templates
 
  • Enkiri Elite Fitness
    • About Enkiri Elite Fitness
    • Mission Statement
    • Contact Information
    • Quick Tips Archive
  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
  • Blog
    • My Training Goals Part 1
    • My Training Goals Part 2
    • My Training Goals Part 3
    • Do Your Farmer's Walks
    • Is Chipotle More Delicious After a Layoff?
    • The Gym Will Be There Tomorrow
    • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • DIY Workout Sled (5 EASY STEPS)
    • DIY Adjustable Kettlebell
    • Heavy Weighted Jumps
    • Home Workout Program!
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • Training Vlogs
    • Find Your PASSION!
  • Coaching Services
  • Training Templates
  • More
    • Enkiri Elite Fitness
      • About Enkiri Elite Fitness
      • Mission Statement
      • Contact Information
      • Quick Tips Archive
    • Lifting Tutorials
    • Fitness Content
      • Best Exercises To Get JACKED
      • Explosive Power Development
      • General Strength Development
      • Athletic Conditioning & Core Work
      • Form Checks (Technique Analysis)
      • Free Programs & Programming Ideas
    • Articles
      • Going Autopilot
      • A Case For the Snatch Grip High Pull
      • Jump Squats For Explosiveness
      • Going To War
      • Powerlifting Is Not Strength Training
      • Power To Weight Ratio Is Everything
      • Lifting Tempo Is Bullshit
      • Just Because You Can Doesn't Mean You Should
      • You Don't Know How To Swing
      • We All Have Weak Hamstrings (And That's Bad)
      • The Supertotal Program!
      • The Most Important Lift You Aren't Doing
      • How To Build Functional Strength
      • The Secret To Building Huge Legs Fast
      • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
      • Why You Should Be Doing HEAVY SLED DRAGS
      • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
    • Blog
      • My Training Goals Part 1
      • My Training Goals Part 2
      • My Training Goals Part 3
      • Do Your Farmer's Walks
      • Is Chipotle More Delicious After a Layoff?
      • The Gym Will Be There Tomorrow
      • Balancing Aggression With Caution: Perseverance vs. Stupidity
      • DIY Workout Sled (5 EASY STEPS)
      • DIY Adjustable Kettlebell
      • Heavy Weighted Jumps
      • Home Workout Program!
      • Recipes From the Swole Chef
        • Muscle Building Oatmeal
        • Stuffed Squash & Peppers
      • Training Vlogs
      • Find Your PASSION!
    • Coaching Services
    • Training Templates

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free programs & programming ideas

Basic Programming For Strength Training

Intermediate Programming Strength Training

Progressive Range of Motion Deadlift Training

4 Exercises GUARANTEED To Increase Your Vertical Jump

Why You Should Train Just ONE LIFT A DAY

My Go To Program For Boosting Weighted Dip & Chin-up Strength

How To Effectively Incorporate Explosive Work into Your Training

Home Workout Program! Minimal Equipment, Maximal Results!

Coaching Inquiries: enkiri.elite@gmail.com

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