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  • Enkiri Elite Fitness
    • About Enkiri Elite Fitness
    • Mission Statement
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  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
    • Should You Listen To "Knees Over Toes Guy?" (Part 1)
    • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
    • Greg Doucette's BAD TAKE on GOOD MORNINGS
    • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
    • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
    • How to CURE Tendonitis!
    • Why You Should Avoid Specialization
    • Why YOU Should Workout Like An Instagram BOOTY MODEL!
    • The Absolute BIGGEST MISTAKE You Can Make In the Gym
    • Why Most People NEVER Make Progress in the Gym
    • How To Train Like a HYRBID Athlete
    • You Should Be ABLE To Jump Off a Roof
    • Injuries Are A BLESSING in Disguise
    • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
    • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
  • Blog
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • YouTube Content
      • Eugene Teo is an Edge Lord
      • Natural Hypertrophy: "Why I never deload"
      • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
      • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
      • Natties Need To Get Stronger, Enhanced Don't
      • Liver King is the CRINGE King
      • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
      • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
      • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
      • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
      • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
    • Blog Posts (2019)
      • Is Chipotle More Delicious After a Layoff?
      • Do Your Farmer's Walks
      • My Training Goals Part 3
      • My Training Goals Part 2
      • My Training Goals Part 1
      • The Gym Will Be There Tomorrow
    • Blog Posts (2020)
      • DIY Kettlebell
      • Home Workout Program!
      • Heavy Weighted Jumps
      • DIY Workout Sled (5 EASY STEPS)
      • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • Blog Posts (2021)
      • DIY Tib Bar For KneesOverToesGuy!
      • Ryan Crowley's DEVASTATING Pec Tear
      • Looking Good in PICTURES vs. in REAL LIFE
      • BENCH PRESSES are Better Than Push-ups!
      • Push-ups are BETTER THAN Bench Pressing
      • Find Your PASSION!
    • Blog Posts (2022)
      • Battle of the Belt Squats!
      • Wear And Tear: A Concept That Needs To Die ASAP
      • Why I DON'T Train My Neck!
      • Why You Should Do PIN SQUATS!
      • Why ZOMBIE Front Squats??
      • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
      • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
      • 3 AWESOME Benefits of Sled Dragging!
      • Reinventing The Wheel: The Joel Seedman Specialty
      • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
  • Coaching Services
    • Consultations
    • 1 on 1 Coaching
    • Custom Programs
    • Technique Analysis
  • Training Templates
    • FAQ
 
  • Enkiri Elite Fitness
    • About Enkiri Elite Fitness
    • Mission Statement
    • Contact Information
    • Quick Tips Archive
  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
    • Should You Listen To "Knees Over Toes Guy?" (Part 1)
    • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
    • Greg Doucette's BAD TAKE on GOOD MORNINGS
    • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
    • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
    • How to CURE Tendonitis!
    • Why You Should Avoid Specialization
    • Why YOU Should Workout Like An Instagram BOOTY MODEL!
    • The Absolute BIGGEST MISTAKE You Can Make In the Gym
    • Why Most People NEVER Make Progress in the Gym
    • How To Train Like a HYRBID Athlete
    • You Should Be ABLE To Jump Off a Roof
    • Injuries Are A BLESSING in Disguise
    • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
    • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
  • Blog
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • YouTube Content
      • Eugene Teo is an Edge Lord
      • Natural Hypertrophy: "Why I never deload"
      • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
      • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
      • Natties Need To Get Stronger, Enhanced Don't
      • Liver King is the CRINGE King
      • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
      • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
      • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
      • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
      • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
    • Blog Posts (2019)
      • Is Chipotle More Delicious After a Layoff?
      • Do Your Farmer's Walks
      • My Training Goals Part 3
      • My Training Goals Part 2
      • My Training Goals Part 1
      • The Gym Will Be There Tomorrow
    • Blog Posts (2020)
      • DIY Kettlebell
      • Home Workout Program!
      • Heavy Weighted Jumps
      • DIY Workout Sled (5 EASY STEPS)
      • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • Blog Posts (2021)
      • DIY Tib Bar For KneesOverToesGuy!
      • Ryan Crowley's DEVASTATING Pec Tear
      • Looking Good in PICTURES vs. in REAL LIFE
      • BENCH PRESSES are Better Than Push-ups!
      • Push-ups are BETTER THAN Bench Pressing
      • Find Your PASSION!
    • Blog Posts (2022)
      • Battle of the Belt Squats!
      • Wear And Tear: A Concept That Needs To Die ASAP
      • Why I DON'T Train My Neck!
      • Why You Should Do PIN SQUATS!
      • Why ZOMBIE Front Squats??
      • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
      • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
      • 3 AWESOME Benefits of Sled Dragging!
      • Reinventing The Wheel: The Joel Seedman Specialty
      • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
  • Coaching Services
    • Consultations
    • 1 on 1 Coaching
    • Custom Programs
    • Technique Analysis
  • Training Templates
    • FAQ
  • More
    • Enkiri Elite Fitness
      • About Enkiri Elite Fitness
      • Mission Statement
      • Contact Information
      • Quick Tips Archive
    • Lifting Tutorials
    • Fitness Content
      • Best Exercises To Get JACKED
      • Explosive Power Development
      • General Strength Development
      • Athletic Conditioning & Core Work
      • Form Checks (Technique Analysis)
      • Free Programs & Programming Ideas
    • Articles
      • Going Autopilot
      • A Case For the Snatch Grip High Pull
      • Jump Squats For Explosiveness
      • Going To War
      • Powerlifting Is Not Strength Training
      • Power To Weight Ratio Is Everything
      • Lifting Tempo Is Bullshit
      • Just Because You Can Doesn't Mean You Should
      • You Don't Know How To Swing
      • We All Have Weak Hamstrings (And That's Bad)
      • The Supertotal Program!
      • The Most Important Lift You Aren't Doing
      • How To Build Functional Strength
      • The Secret To Building Huge Legs Fast
      • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
      • Why You Should Be Doing HEAVY SLED DRAGS
      • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
      • Should You Listen To "Knees Over Toes Guy?" (Part 1)
      • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
      • Greg Doucette's BAD TAKE on GOOD MORNINGS
      • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
      • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
      • How to CURE Tendonitis!
      • Why You Should Avoid Specialization
      • Why YOU Should Workout Like An Instagram BOOTY MODEL!
      • The Absolute BIGGEST MISTAKE You Can Make In the Gym
      • Why Most People NEVER Make Progress in the Gym
      • How To Train Like a HYRBID Athlete
      • You Should Be ABLE To Jump Off a Roof
      • Injuries Are A BLESSING in Disguise
      • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
      • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
    • Blog
      • Recipes From the Swole Chef
        • Muscle Building Oatmeal
        • Stuffed Squash & Peppers
      • YouTube Content
        • Eugene Teo is an Edge Lord
        • Natural Hypertrophy: "Why I never deload"
        • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
        • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
        • Natties Need To Get Stronger, Enhanced Don't
        • Liver King is the CRINGE King
        • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
        • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
        • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
        • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
        • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
      • Blog Posts (2019)
        • Is Chipotle More Delicious After a Layoff?
        • Do Your Farmer's Walks
        • My Training Goals Part 3
        • My Training Goals Part 2
        • My Training Goals Part 1
        • The Gym Will Be There Tomorrow
      • Blog Posts (2020)
        • DIY Kettlebell
        • Home Workout Program!
        • Heavy Weighted Jumps
        • DIY Workout Sled (5 EASY STEPS)
        • Balancing Aggression With Caution: Perseverance vs. Stupidity
      • Blog Posts (2021)
        • DIY Tib Bar For KneesOverToesGuy!
        • Ryan Crowley's DEVASTATING Pec Tear
        • Looking Good in PICTURES vs. in REAL LIFE
        • BENCH PRESSES are Better Than Push-ups!
        • Push-ups are BETTER THAN Bench Pressing
        • Find Your PASSION!
      • Blog Posts (2022)
        • Battle of the Belt Squats!
        • Wear And Tear: A Concept That Needs To Die ASAP
        • Why I DON'T Train My Neck!
        • Why You Should Do PIN SQUATS!
        • Why ZOMBIE Front Squats??
        • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
        • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
        • 3 AWESOME Benefits of Sled Dragging!
        • Reinventing The Wheel: The Joel Seedman Specialty
        • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
    • Coaching Services
      • Consultations
      • 1 on 1 Coaching
      • Custom Programs
      • Technique Analysis
    • Training Templates
      • FAQ

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free programs & programming ideas

FREE Hybrid Athlete Training Program! The BEST Free Program Ever

Home Workout Program! Minimal Equipment, Maximal Results!

Basic Programming For Strength Training

Intermediate Programming Strength Training

Progressive Range of Motion Deadlift Training

4 Exercises GUARANTEED To Increase Your Vertical Jump

Why You Should Train Just ONE LIFT A DAY

My Go To Program For Boosting Weighted Dip & Chin-up Strength

How To Effectively Incorporate Explosive Work into Your Training

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