training templates

Please note: when you purchase a training template or bundle pack you will receive 2 emails at the address you provide at the time of checkout. One of these emails is your receipt which contains your order number as well as a download link in case you do not want to download the files immediately after checkout. The other email contains a short note with the password required to open your document. So please be on the look out for these emails (check your spam folder if you don't see them in your inbox). Email me at enkiri.elite@gmail.com if you run into any issues with your purchase.

This is an intense, full body circuit workout that is designed for people with no prior weight training experience who want to get fit and healthy while losing some body fat and gaining a bit of muscle/strength in the process.

  • No experience required.

  • No bulky equipment required! All you need is a pair of dumbbells.

  • Can be done from anywhere! In your living room, at the gym, or even on the road in a hotel.

  • Can be tweaked to match your specific goal, whether that is gaining muscle, gaining strength, or losing body fat and enhancing conditioning/endurance.

  • Designed for busy people with busy lives - requires only 30-60 minutes to thoroughly work the whole body.

Finding Fitness! is designed for people who are brand new to the gym. No experience required. The only requirement is the desire to get fit and healthy. If this sounds familiar then this is the perfect workout plan for you!

  • The template is designed to teach you the basics of proper resistance training and cardiovascular conditioning while helping you to build a base of muscle, strength, and endurance through a simple, but highly optimized and intelligently designed workout routine geared towards improving overall physical fitness and building a lean and toned physique.

  • It is re-usable and contains over 50 different exercises to choose from to create your workout routine, which means you never have to perform the same program twice. The possible combinations are practically endless!

  • The program is set up with 3 full body workouts every week that will strengthen and tone the muscles of your lower and upper body, while also improving the capacity of your heart & lungs and shedding body fat through programmed endurance work.

Designed for trainees with less than 2 years of proper weight training experience. This training template will guide beginner trainees through the duration of the novice phase of their weight training career while helping them to maximize their beginner gains and build a solid initial base of strength, muscle, and power.

  • 16 week, re-usable training template/program

  • 3 full body training sessions per week with all of the sets, reps, weight progressions, and exercise prescriptions meticulously planned and laid out for you.

  • 80+ different exercises to choose from

  • All you have to do is fill in the template using the provided exercise selections for each category and you will be able to work your way through it as many times as you would like without ever having to repeat the same program twice.

  • 16 pages

Designed for trainees with 2 or more years of proper weight training experience. This training template designed to propel trainees who have just completed their novice phase of training through the majority of the intermediate stage of their weight training career while teaching them how to really push the envelope in terms of building lean mass, developing monstrous strength, and enhancing total body power and conditioning levels.

  • 16 week, re-usable training template/program

  • 4 day a week upper/lower split

  • Over 100 different exercise selections to choose from

  • Uses a carefully planned linear progression to continually spur progress for the duration of the program. The overall higher training volumes and exercise frequency make this template a great choice for athletes who have begun to adapt to a more simplistic, novice style of programming.

  • Makes for a great “home base” program that you can return to any time down the road to coax some more reliable, consistent, and steady progress, no matter how experienced you are.

  • All you have to do is fill in the template using the provided exercise selections for each category and you will be able to work your way through it as many times as you would like without ever having to repeat the same program twice.

  • 20 pages

The Intermediate Template also comes with a tracking spreadsheet (created by one of my YouTube subscribers!) that is compatible with Microsoft Excel and Google Sheets. The spreadsheet allows you to input your personal stats and it automatically fills in all the weights you will lift during the program from week 1 all the way to week 16 on all of the major exercises!

Designed for trainees with 2 or more years of proper training experience who have already progressed through some form of more basic intermediate style programming. This training template designed to push an intermediate athlete to the advanced stages of muscularity, strength, power, and conditioning.

  • 16 week, re-usable training template/program

  • 4 day a week upper/lower split

  • Over 100 different exercise selections to choose from

  • Uses an auto-regulated style of progression to allow for higher frequency of heavy lifts to satisfy the greater intensity levels that are needed to continually coax further adaptations at this stage of training. These high intensity efforts will build more muscle and develop more strength in athletes who already have a moderate amount of training experience.

  • Makes a fantastic complement to the standard Intermediate Template and alternating back and forth between those two programs is a great way to spur reliable progress for a very long time.

  • 29 pages

My pride and joy. This in-depth, 41 page manual is part template, part training program. It is a 20 week specialization program designed to maximize long term increases in bilateral vertical jumping ability, while also doubling as a complete training program for the entire body as well.

  • Lower body exercises are pre-selected to optimize the strength qualities necessary for maximizing jumping capability.

  • Upper body work is in template format so that the exercise selections may be determined by the athlete and their preferences.

  • I briefly discuss some of the science behind improving the vertical jump and provide in-depth explanations for why things are set-up the way they are.

  • Detailed performance instructions are provided for the more complicated and nuanced jumping exercises.

  • Video demonstration is provided to show the plyometric jumps and modified Olympic lifts in action for those who do better with a visual experience.

  • 20 week vertical jump specialization program with accompanying manual that teaches you everything you could possibly want to know about improving your vertical jump for maximal long term development.

  • Disclaimer: I refused to compromise the quality of the results here, so this program does contain a modified Olympic lift variation (the variation is left at the discretion of the trainee with recommendations being provided) as well as both low intensity and high intensity plyometric jumping exercises that require some equipment to perform (objects to use as hurdles, boxes to jump onto and off of, and a tall object to touch in order to measure jump height, e.g. a wall), as I believe these exercises produce the absolute best results when it comes to enhancing power development and maximizing vertical jump performance.

  • 41 pages

Bundle Packs

  • A bundle pack consisting of 2 different training templates: the 16 Week Novice Template & the 16 Week Intermediate Template.

  • This bundle is designed for new trainees who are committed to the process of completing their novice phase of training and working their way through the majority of their intermediate phase of training as well.

  • A $14 savings!

  • A bundle pack consisting of 2 different training templates: the 16 Week Intermediate Template & the 16 Week Late-Intermediate Template.

  • This bundle is designed for intermediate trainees who are ready to push their levels of strength, muscular development, and power to the next level and finally reach the advanced stages of their training career.

  • A $14 savings!

  • A bundle pack consisting of 3 different training templates: the 16 Week Novice Template, the 16 Week Intermediate Template, and the 16 Week Late-Intermediate Template.

  • Together these 3 templates comprise a complete multi-year system of training that will take any new trainee from novice trainee to exceptionally advanced athlete in the most efficient manner possible.

  • A $28 savings!

Please note that due to the digital nature of the coaching services and training programs I cannot offer any refunds on products or services that have been purchased.