Become the Ultimate Hybrid Athlete!

The last program you'll ever need! Designed for serious lifters and athletes who want to take their training to the next level. The ULTIMATE PERFORMANCE Manual is the last stop when it comes to maximizing performance: massive strength, functional hypertrophy, explosive power, and hardcore conditioning!

You will:

• Train like a hybrid athlete with maximal strength, functional hypertrophy, explosive power and conditioning

• Integrate multiple performance vectors (strength + speed + conditioning) into one premium system

• Take your training to the next level where “general fitness” isn’t enough

• Operate at a high level of intensity, complexity and performance readiness

Designed for trainees with less than 2 years of proper weight training experience.

You will:

• Build foundational strength with consistent structure

• Add 10-20% to your core lifts (squat, bench press, overhead press, deadlift)

• Develop disciplined lifting habits and solid form

• Build muscle and improve movement quality without confusing programming

Perfect for:
True beginners, trainees returning after a break (< 2 years of training), or anyone who wants a simple, fool-proof strength and hypertrophy base.

Designed for trainees with 2 or more years of proper weight training experience. 

You will:

• Elevate your strength and lean mass to the next level

• Move beyond novice gains with smarter progression

• Improve total-body power, conditioning, and muscularity

• Build consistency in intensity, volume and movement diversity

Perfect for:
Lifters with 2+ years of proper experience, who have completed a novice phase and are ready to push harder, get bigger and leaner, and become significantly stronger.

This training template is designed to push an intermediate athlete to the advanced stages of muscularity, strength, power, and conditioning. 

You will:

• Enter advanced-intermediate territory with serious strength and conditioning protocols

• Use auto-regulated progression, heavy lifts and high frequency for maximum adaptation

• Expand your exercise variety, maximize muscle, power, and condition simultaneously

• Break plateaus and gear your body for long-term high performance

Perfect for:
Lifters with 2+ years of solid programming behind them, who’ve progressed through basic intermediate work and are ready for advanced strength, size and athletic development.

My pride and joy. This in-depth, 41 page manual is part template, part training program. It is a 20 week specialization program designed to maximize long term increases in bilateral vertical jumping ability.

You will:

• Dramatically increase your vertical jump with a comprehensive 20 week framework

• Train explosiveness, power, and full-body dynamics

• Grow strength, build speed, and train for flight and contact abilities

• Follow a specialized manual that also doubles as a full body strength program

Perfect for:
Athletes or serious lifters whose goal is vertical jump improvement (and performance enhancement), or those wanting a unique specialization block beyond general training.

This is an intense, full body circuit workout that is designed for people with no prior weight training experience who want to get fit and healthy while losing some body fat and gaining a bit of muscle/strength in the process. 

Finding Fitness! is designed for people who are brand new to the gym. No experience required. The only requirement is the desire to get fit and healthy. If this sounds familiar then this is the perfect workout plan for you!