Customized Programs & Coaching services

"Alec provides the perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for achieving your own personal goals."

-Daniel, Manhattan

Customized Training programs

8 Weeks: $119.00

  • Fill out my client questionnaire and I will write a custom, medium length training cycle designed specifically for you based on your fitness goals. This includes all of the sets/reps to be performed for the duration of the program, as well as weight progressions for the primary exercises, and a detailed notes section describing exactly how to execute each individual training session properly. All of the guesswork is taken out of the equation for you and you simply have to put in the work and the results will follow.

12 Weeks: $139.00

        • Fill out my client questionnaire and I will write a custom, standard length training cycle designed specifically for you based on your fitness goals. Includes everything found in the 8 week program, as well as an additional 4 weeks of training.

16 Weeks: $169.00

        • Fill out my client questionnaire and I will write a custom, full length training cycle designed specifically for you based on your goals. Includes everything found in the 8 & 12 week programs. Additionally, 16 week programs are split up into two distinct 8 week training blocks, basically two programs in one!

Financing is available through PayPal! (US Customers only)

  • Pay $0 up front with NO INTEREST if you pay the balance off in full in 6 months using PayPal Credit

  • OR split the payment up into 4 equal payments using the new Pay in 4 option

  • Simply select the "Pay Later" option below

  • Learn more at www.paypal.com

If you have purchased a customized training program please fill out my prospective client questionnaire (downloadable at the bottom of this page) and email the completed form to me at enkiri.elite@gmail.com and I will be in contact with you within 24 hours regarding the next steps. Please use your real email address during checkout so that I can get in contact with you!

After payment has been submitted you will be required to sign a release waiver. The waiver must be signed before you will receive your customized training program. Turnaround time for customized training programs is 2-3 weeks from the time payment has been received.

comprehensive coaching (Online personal training)

For the full details regarding this service please see the Training Programs & Coaching Services PDF available at the bottom of this page.

    • Customized training plans: my full time clients receive all of their training programming fully customized to their current capabilities and future goals (every exercise, set, rep, and weight that they will lift) in 6 week blocks with tweaks and adjustments made to the program on a weekly basis as needed (an overlooked aspect of programming, but making the correct audibles at the correct time is probably one of the most important components of long term training success).

    • Technique analysis: full time clients have their lifting technique monitored on a weekly basis with recommendations for improvement made as needed. I clearly break down any form inefficiencies and provide clear cut goals for us to work towards, as well as offer a variety of mental cues to help expedite the improvement process.

    • Unlimited contact: full time clients are free to message me at any time with any questions, concerns, or curiosities they may have regarding their training program or the general plan for their training, and I will respond as soon as I am able.

    • Text Access: full time clients are also free to message me any time they run into a problem, have training footage to share with me, or have a question/concern that requires a more prompt response, such as during a training session. I will respond as soon as I see the message! I prefer WhatsApp for daily communication purposes and sharing training footage.

In order to provide each client with the time and attention needed to maximize their results I keep the total number of slots for full time clients limited. If you are interested in becoming a full time client please feel free to send me an email at enkiri.elite@gmail.com and I will let you know if there are any slots currently open.

        • 6 weeks: $299.00

        • 12 weeks: $549.00

Financing is available through PayPal! (US Customers only)

  • Pay $0 up front with NO INTEREST if you pay the balance off in full in 6 months using PayPal Credit

  • OR split the payment up into 4 equal payments using the new Pay in 4 option

  • If you are interested in financing for Comprehensive Coaching please let me know!

  • Learn more at www.paypal.com

technique analysis

Provide me with 2-3 video angles (preferably a side view and a side view oriented towards the front or back) of any compound lift (squat, front squat, bench press, deadlift, sumo deadlift, overhead press, power clean, etc.) done with at least a moderately heavy weight (85%+). You can also provide me with footage of a few reps done at a lighter weight (<70%) for comparison.

I will write-up a one time, complete & in-depth analysis of the lift(s): all the good points of execution, all of the errors, and recommendations for correcting the errors (e.g. programming recommendations or recommended assistance exercises). I will also note any technical differences between the light weight sets (if provided) and the heavier sets and provide further recommendations based on those differences.

If you would like to purchase a technique analysis please send the applicable footage to enkiri.elite@gmail.com and let me know how many lifts you would like analyzed and I will be in contact with you shortly regarding the next steps.

        • 1 Lift: $59.00

        • 2 Lifts: $89.00

        • 3 Lifts: $119.00

Prospective Client Questionnaire

Questionnaire.doc

Training Programs & Coaching Services

Coaching Services.pdf

Please note that due to the digital nature of the coaching services and training programs I cannot offer any refunds on products that have been purchased or services that have been rendered.