Customized Programs & Coaching services
Customized Training programs
8 Weeks: $119.00
Fill out my client questionnaire and I will write a custom, medium length training cycle designed specifically for you based on your fitness goals. This includes all of the sets/reps to be performed for the duration of the program, as well as weight progressions for the primary exercises, and a detailed notes section describing exactly how to execute each individual training session properly. All of the guesswork is taken out of the equation for you and you simply have to put in the work and the results will follow.
12 Weeks: $139.00
Fill out my client questionnaire and I will write a custom, standard length training cycle designed specifically for you based on your fitness goals. Includes everything found in the 8 week program, as well as an additional 4 weeks of training.
16 Weeks: $169.00
Fill out my client questionnaire and I will write a custom, full length training cycle designed specifically for you based on your goals. Includes everything found in the 8 & 12 week programs. Additionally, 16 week programs are split up into two distinct 8 week training blocks.
If you would like to purchase a customized training program please fill out my client questionnaire (downloadable at the bottom of this page) and email the completed form to me at email@example.com and I will be in contact with you shortly regarding the next steps. Depending on the time of day I am typically able to respond to most inquiries within just a few hours.
comprehensive coaching (Online personal training)
For the full details regarding this service please see the Training Programs & Coaching Services PDF available at the bottom of this page.
Customized training plans: my full time clients receive all of their training programming fully customized to their current capabilities and future goals (every exercise, set, rep, and weight that they will lift) in 6 week blocks with tweaks and adjustments made to the program on a weekly basis as needed (an overlooked aspect of programming, but making the correct audibles at the correct time is probably one of the most important components of long term training success).
Technique analysis: full time clients have their lifting technique monitored on a weekly basis with recommendations for improvement made as needed. I clearly break down any form inefficiencies and provide clear cut goals for us to work towards, as well as offer a variety of mental cues to help expedite the improvement process.
Unlimited contact: full time clients are free to message me at any time with any questions, concerns, or curiosities they may have regarding their training program or the general plan for their training, and I will respond as soon as I am able.
Text Access: full time clients are also free to message me any time they run into a problem, have training footage to share with me, or have a question/concern that requires a more prompt response, such as during a training session. I will respond as soon as I see the message! I prefer WhatsApp for daily communication purposes and sharing training footage.
In order to provide each client with the time and attention needed to maximize their results I keep the total number of slots for full time clients very limited. If you are interested in becoming a full time client please feel free to send me an email at firstname.lastname@example.org and I will let you know if there are any slots currently open.
6 weeks: $299.00
12 weeks: $549.00
Provide me with 2-3 video angles (preferably a side view and a side view oriented towards the front or back) of any compound lift (squat, front squat, bench press, deadlift, sumo deadlift, overhead press, power clean, etc.) done with at least a moderately heavy weight (85%+). You can also provide me with footage of a few reps done at a lighter weight (<70%) for comparison.
I will write-up a one time, complete & in-depth analysis of the lift(s): all the good points of execution, all of the errors, and recommendations for correcting the errors (e.g. programming recommendations or recommended assistance exercises). I will also note any technical differences between the light weight sets (if provided) and the heavier sets and provide further recommendations based on those differences.
If you would like to purchase a technique analysis please send the applicable footage to email@example.com and let me know how many lifts you would like analyzed and I will be in contact with you shortly regarding the next steps.
1 Lift: $59.00
2 Lifts: $89.00
3 Lifts: $119.00
Prospective Client Questionnaire
Training Programs & Coaching Services
Please note that due to the digital nature of the coaching services and training programs I cannot offer any refunds on products or services that have been purchased.