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    • About Enkiri Elite Fitness
    • Mission Statement
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    • Quick Tips Archive
    • Testimonials
    • Sponsors
  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
    • Should You Listen To "Knees Over Toes Guy?" (Part 1)
    • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
    • Greg Doucette's BAD TAKE on GOOD MORNINGS
    • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
    • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
    • How to CURE Tendonitis!
    • Why You Should Avoid Specialization
    • Why YOU Should Workout Like An Instagram BOOTY MODEL!
    • The Absolute BIGGEST MISTAKE You Can Make In the Gym
    • Why Most People NEVER Make Progress in the Gym
    • FREE Hybrid Athlete Training Program!
    • You Should Be ABLE To Jump Off a Roof
    • Injuries Are A BLESSING in Disguise
    • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
    • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
    • Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
    • Exercise Selection Is Meaningless (STOP OBSESSING!)
    • Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
    • Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
    • Why I Want to be DUMMY Strong! (Build Real World Strength)
    • MAJOR FITNESS All-In-One Home Gym Power Rack Review
  • Blog
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • YouTube Content
      • Eugene Teo is an Edge Lord
      • Natural Hypertrophy: "Why I never deload"
      • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
      • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
      • Natties Need To Get Stronger, Enhanced Don't
      • Liver King is the CRINGE King
      • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
      • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
      • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
      • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
      • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
    • Blog Posts (2019)
      • Is Chipotle More Delicious After a Layoff?
      • Do Your Farmer's Walks
      • My Training Goals Part 3
      • My Training Goals Part 2
      • My Training Goals Part 1
    • Blog Posts (2020)
      • DIY Kettlebell
      • Home Workout Program!
      • Heavy Weighted Jumps
      • DIY Workout Sled (5 EASY STEPS)
      • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • Blog Posts (2021)
      • DIY Tib Bar For KneesOverToesGuy!
      • Ryan Crowley's DEVASTATING Pec Tear
      • Looking Good in PICTURES vs. in REAL LIFE
      • BENCH PRESSES are Better Than Push-ups!
      • Push-ups are BETTER THAN Bench Pressing
      • Find Your PASSION!
    • Blog Posts (2022)
      • Battle of the Belt Squats!
      • Wear And Tear: A Concept That Needs To Die ASAP
      • Why I DON'T Train My Neck!
      • Why You Should Do PIN SQUATS!
      • Why ZOMBIE Front Squats??
      • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
      • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
      • 3 AWESOME Benefits of Sled Dragging!
      • Reinventing The Wheel: The Joel Seedman Specialty
      • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
    • Blog Posts (2023)
      • Stop OVERCOMPLICATING Sh*t: Squat Mobility
      • 3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
      • Do HEAVY Kettlebell Swings For INSANE Explosiveness
      • Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
      • How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
      • Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
      • Why Leaning Back is NECESSARY During an Overhead Press
      • How To Bulletproof Your Lower Back & Build BRUTAL Strength
      • You Should Be Doing More PUSH-UPS
      • Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
      • 1,100lbs Sled Push (Joe DeFranco's HASD Concept)
      • You Should be Doing More CHIN-UPS!
  • Coaching Services
    • Consultations
    • 1 on 1 Coaching
    • Custom Programs
    • Technique Analysis
  • Training Templates
    • FAQ
    • Conjugate Manual
    • Ultimate Performance Manual
    • Novice Template
    • Intermediate Template
    • Late Intermediate Template
    • Vertical Jump Manual
    • Total Body Circuit
    • Finding Fitness
    • Bundle Packs!
 
  • Enkiri Elite Fitness
    • About Enkiri Elite Fitness
    • Mission Statement
    • Contact Information
    • Quick Tips Archive
    • Testimonials
    • Sponsors
  • Lifting Tutorials
  • Fitness Content
    • Best Exercises To Get JACKED
    • Explosive Power Development
    • General Strength Development
    • Athletic Conditioning & Core Work
    • Form Checks (Technique Analysis)
    • Free Programs & Programming Ideas
  • Articles
    • Going Autopilot
    • A Case For the Snatch Grip High Pull
    • Jump Squats For Explosiveness
    • Going To War
    • Powerlifting Is Not Strength Training
    • Power To Weight Ratio Is Everything
    • Lifting Tempo Is Bullshit
    • Just Because You Can Doesn't Mean You Should
    • You Don't Know How To Swing
    • We All Have Weak Hamstrings (And That's Bad)
    • The Supertotal Program!
    • The Most Important Lift You Aren't Doing
    • How To Build Functional Strength
    • The Secret To Building Huge Legs Fast
    • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
    • Why You Should Be Doing HEAVY SLED DRAGS
    • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
    • Should You Listen To "Knees Over Toes Guy?" (Part 1)
    • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
    • Greg Doucette's BAD TAKE on GOOD MORNINGS
    • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
    • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
    • How to CURE Tendonitis!
    • Why You Should Avoid Specialization
    • Why YOU Should Workout Like An Instagram BOOTY MODEL!
    • The Absolute BIGGEST MISTAKE You Can Make In the Gym
    • Why Most People NEVER Make Progress in the Gym
    • FREE Hybrid Athlete Training Program!
    • You Should Be ABLE To Jump Off a Roof
    • Injuries Are A BLESSING in Disguise
    • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
    • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
    • Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
    • Exercise Selection Is Meaningless (STOP OBSESSING!)
    • Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
    • Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
    • Why I Want to be DUMMY Strong! (Build Real World Strength)
    • MAJOR FITNESS All-In-One Home Gym Power Rack Review
  • Blog
    • Recipes From the Swole Chef
      • Muscle Building Oatmeal
      • Stuffed Squash & Peppers
    • YouTube Content
      • Eugene Teo is an Edge Lord
      • Natural Hypertrophy: "Why I never deload"
      • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
      • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
      • Natties Need To Get Stronger, Enhanced Don't
      • Liver King is the CRINGE King
      • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
      • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
      • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
      • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
      • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
    • Blog Posts (2019)
      • Is Chipotle More Delicious After a Layoff?
      • Do Your Farmer's Walks
      • My Training Goals Part 3
      • My Training Goals Part 2
      • My Training Goals Part 1
    • Blog Posts (2020)
      • DIY Kettlebell
      • Home Workout Program!
      • Heavy Weighted Jumps
      • DIY Workout Sled (5 EASY STEPS)
      • Balancing Aggression With Caution: Perseverance vs. Stupidity
    • Blog Posts (2021)
      • DIY Tib Bar For KneesOverToesGuy!
      • Ryan Crowley's DEVASTATING Pec Tear
      • Looking Good in PICTURES vs. in REAL LIFE
      • BENCH PRESSES are Better Than Push-ups!
      • Push-ups are BETTER THAN Bench Pressing
      • Find Your PASSION!
    • Blog Posts (2022)
      • Battle of the Belt Squats!
      • Wear And Tear: A Concept That Needs To Die ASAP
      • Why I DON'T Train My Neck!
      • Why You Should Do PIN SQUATS!
      • Why ZOMBIE Front Squats??
      • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
      • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
      • 3 AWESOME Benefits of Sled Dragging!
      • Reinventing The Wheel: The Joel Seedman Specialty
      • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
    • Blog Posts (2023)
      • Stop OVERCOMPLICATING Sh*t: Squat Mobility
      • 3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
      • Do HEAVY Kettlebell Swings For INSANE Explosiveness
      • Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
      • How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
      • Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
      • Why Leaning Back is NECESSARY During an Overhead Press
      • How To Bulletproof Your Lower Back & Build BRUTAL Strength
      • You Should Be Doing More PUSH-UPS
      • Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
      • 1,100lbs Sled Push (Joe DeFranco's HASD Concept)
      • You Should be Doing More CHIN-UPS!
  • Coaching Services
    • Consultations
    • 1 on 1 Coaching
    • Custom Programs
    • Technique Analysis
  • Training Templates
    • FAQ
    • Conjugate Manual
    • Ultimate Performance Manual
    • Novice Template
    • Intermediate Template
    • Late Intermediate Template
    • Vertical Jump Manual
    • Total Body Circuit
    • Finding Fitness
    • Bundle Packs!
  • More
    • Enkiri Elite Fitness
      • About Enkiri Elite Fitness
      • Mission Statement
      • Contact Information
      • Quick Tips Archive
      • Testimonials
      • Sponsors
    • Lifting Tutorials
    • Fitness Content
      • Best Exercises To Get JACKED
      • Explosive Power Development
      • General Strength Development
      • Athletic Conditioning & Core Work
      • Form Checks (Technique Analysis)
      • Free Programs & Programming Ideas
    • Articles
      • Going Autopilot
      • A Case For the Snatch Grip High Pull
      • Jump Squats For Explosiveness
      • Going To War
      • Powerlifting Is Not Strength Training
      • Power To Weight Ratio Is Everything
      • Lifting Tempo Is Bullshit
      • Just Because You Can Doesn't Mean You Should
      • You Don't Know How To Swing
      • We All Have Weak Hamstrings (And That's Bad)
      • The Supertotal Program!
      • The Most Important Lift You Aren't Doing
      • How To Build Functional Strength
      • The Secret To Building Huge Legs Fast
      • The Home Gym Starter Kit: 5 Essential Pieces of Equipment
      • Why You Should Be Doing HEAVY SLED DRAGS
      • Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
      • Should You Listen To "Knees Over Toes Guy?" (Part 1)
      • Should You Listen To "Knees Over Toes Guy?" (Part 2!)
      • Greg Doucette's BAD TAKE on GOOD MORNINGS
      • 3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
      • 4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
      • How to CURE Tendonitis!
      • Why You Should Avoid Specialization
      • Why YOU Should Workout Like An Instagram BOOTY MODEL!
      • The Absolute BIGGEST MISTAKE You Can Make In the Gym
      • Why Most People NEVER Make Progress in the Gym
      • FREE Hybrid Athlete Training Program!
      • You Should Be ABLE To Jump Off a Roof
      • Injuries Are A BLESSING in Disguise
      • Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
      • 3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
      • Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
      • Exercise Selection Is Meaningless (STOP OBSESSING!)
      • Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
      • Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
      • Why I Want to be DUMMY Strong! (Build Real World Strength)
      • MAJOR FITNESS All-In-One Home Gym Power Rack Review
    • Blog
      • Recipes From the Swole Chef
        • Muscle Building Oatmeal
        • Stuffed Squash & Peppers
      • YouTube Content
        • Eugene Teo is an Edge Lord
        • Natural Hypertrophy: "Why I never deload"
        • Jesse is STRONGER Than Athlean-X Because He Ignores His Advice
        • How To Grow 19.5in Arms NATURALLY (Feat. RYAN HUMISTON!)
        • Natties Need To Get Stronger, Enhanced Don't
        • Liver King is the CRINGE King
        • Why I Don't Like Bodybuilding (And YOU Shouldn't Either)
        • Why I Don't Like POWERLIFTING (And You Shouldn't Either!)
        • Why You Need To Stop Doing CHEAT ROWS (Rubish Rows)
        • You Can't Be Lean, Strong AND Natural! (ATHLEAN-X RESPONSE!)
        • Why I Don't Like CROSSFIT (And You Shouldn't Either!)
      • Blog Posts (2019)
        • Is Chipotle More Delicious After a Layoff?
        • Do Your Farmer's Walks
        • My Training Goals Part 3
        • My Training Goals Part 2
        • My Training Goals Part 1
      • Blog Posts (2020)
        • DIY Kettlebell
        • Home Workout Program!
        • Heavy Weighted Jumps
        • DIY Workout Sled (5 EASY STEPS)
        • Balancing Aggression With Caution: Perseverance vs. Stupidity
      • Blog Posts (2021)
        • DIY Tib Bar For KneesOverToesGuy!
        • Ryan Crowley's DEVASTATING Pec Tear
        • Looking Good in PICTURES vs. in REAL LIFE
        • BENCH PRESSES are Better Than Push-ups!
        • Push-ups are BETTER THAN Bench Pressing
        • Find Your PASSION!
      • Blog Posts (2022)
        • Battle of the Belt Squats!
        • Wear And Tear: A Concept That Needs To Die ASAP
        • Why I DON'T Train My Neck!
        • Why You Should Do PIN SQUATS!
        • Why ZOMBIE Front Squats??
        • Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
        • 2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
        • 3 AWESOME Benefits of Sled Dragging!
        • Reinventing The Wheel: The Joel Seedman Specialty
        • Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
      • Blog Posts (2023)
        • Stop OVERCOMPLICATING Sh*t: Squat Mobility
        • 3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
        • Do HEAVY Kettlebell Swings For INSANE Explosiveness
        • Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
        • How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
        • Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
        • Why Leaning Back is NECESSARY During an Overhead Press
        • How To Bulletproof Your Lower Back & Build BRUTAL Strength
        • You Should Be Doing More PUSH-UPS
        • Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
        • 1,100lbs Sled Push (Joe DeFranco's HASD Concept)
        • You Should be Doing More CHIN-UPS!
    • Coaching Services
      • Consultations
      • 1 on 1 Coaching
      • Custom Programs
      • Technique Analysis
    • Training Templates
      • FAQ
      • Conjugate Manual
      • Ultimate Performance Manual
      • Novice Template
      • Intermediate Template
      • Late Intermediate Template
      • Vertical Jump Manual
      • Total Body Circuit
      • Finding Fitness
      • Bundle Packs!

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BLOG POSTS (2023)

2/13/23

Stop OVERCOMPLICATING Sh*t: Squat Mobility

3/15/23

Do HEAVY Kettlebell Swings For INSANE Explosiveness

4/26/23

3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 

5/17/23

Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!)

6/7/23

How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)

6/22/23

Do 1 Arm Hangs For GORILLA Grip Strength & Healthy Shoulders

6/29/23

Why Leaning Back is NECESSARY During an Overhead Press (BIG MISTAKE!)

10/6/23

How To Bulletproof Your Lower Back & Build BRUTAL Strength

10/22/23

You Should Be Doing More PUSH-UPS (A Friendly Reminder)

11/3/23

Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains

11/8/23

1,100lbs Sled Push & Joe DeFranco's HASD Concept

11/17/23

You Should Be Doing More CHIN-UPS! (Sage Advice, Bro)

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