training templates
16 Week Novice Strength & Hypertrophy template: $49.00
Designed for trainees with less than 2 years of proper weight training experience. This training template will guide beginner trainees through the duration of the novice phase of their weight training career while helping them to maximize their beginner gains and build a solid initial base of strength, muscle, and power.
16 week, re-usable training template/program
3 full body training sessions per week with all of the sets, reps, weight progressions, and exercise prescriptions meticulously planned and laid out for you.
80+ different exercises to choose from
All you have to do is fill in the template using the provided exercise selections for each category and you will be able to work your way through it as many times as you would like without ever having to repeat the same program twice.
We also accept Venmo! If you would like to purchase a training template through Venmo instead simply send payment to EnkiriElite and we will email the file directly to you.
If you have any question about our programs or want to know which program is best for you please visit our Frequently Asked Questions page!