What Are The Benefits? Why Not Box Squats?

Alec Enkiri | 6/13/22

Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains!

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This means that in order to be successful your body must learn how to brace maximally and instantaneously. If not, then any explosive drive through the legs will be for naught as the force will fail to be transferred through the torso and upper body. Positioning will most likely also be lost as well. Imo, this tool is probably one of the best out there for ingraining proper drive out of the hole of a free squat. A lot of people struggle with their hips popping up and the pins really force you to counteract that.

Happy pin squatting, guys!


3 Reasons Why You Should Do PIN SQUATS!

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