BLOG POSTS (2022)

7/26/22

Why You Should Do Planks EVERY DAY!

7/19/22

The Joel Seedman Specialty: Reinventing The Wheel

7/18/22

3 AWESOME Benefits of Sled Drags!

7/11/22

2 SUPER EASY Squat Mobility Drills (Better Squats in Just 5 Minutes!)

7/4/22

Should You Do JERKS? 4 Benefits for NON Olympic Weightlifters

6/20/22

Why ZOMBIE Squats? 3 Key Benefits to Front Squatting with NO HANDS

6/13/22

Pin Squats! What Are The Benefits? Why Not Box Squats?

6/7/22

Why I DON'T Train My Neck!

5/23/22

Wear and Tear: A Concept That Needs to Die ASAP

5/13/22

Landmine Belt Squat vs. Free Belt Squat (Battle of the Belt Squats!)