4th of July Sale! 20% off programs using code "independence20" at checkout.
7/4/22
Should You Do JERKS? 4 Benefits for NON Olympic Weightlifters
6/20/22
Why ZOMBIE Squats? 3 Key Benefits to Front Squatting with NO HANDS
6/13/22
Pin Squats! What Are The Benefits? Why Not Box Squats?
6/7/22
Why I DON'T Train My Neck!
5/23/22
Wear and Tear: A Concept That Needs to Die ASAP
5/13/22
Landmine Belt Squat vs. Free Belt Squat (Battle of the Belt Squats!)
