16 Week intermediate Strength & Hypertrophy Template: $59.00
Designed for trainees with 2 or more years of proper weight training experience. This training template designed to propel trainees who have just completed their novice phase of training through the majority of the intermediate stage of their weight training career while teaching them how to really push the envelope in terms of building lean mass, developing monstrous strength, and enhancing total body power and conditioning levels.
16 week, re-usable training template/program
4 day a week upper/lower split
Over 100 different exercise selections to choose from
Uses a carefully planned linear progression to continually spur progress for the duration of the program. The overall higher training volumes and exercise frequency make this template a great choice for athletes who have begun to adapt to a more simplistic, novice style of programming.
Makes for a great “home base” program that you can return to any time down the road to coax some more reliable, consistent, and steady progress, no matter how experienced you are.
All you have to do is fill in the template using the provided exercise selections for each category and you will be able to work your way through it as many times as you would like without ever having to repeat the same program twice.
The Intermediate Template also comes with a tracking spreadsheet (created by Armando Ruiz, one of my YouTube subscribers!) that is compatible with Microsoft Excel and Google Sheets. The spreadsheet allows you to input your personal stats and it automatically fills in all the weights you will lift during the program from week 1 all the way to week 16 on all of the major exercises!
We also accept Venmo! If you would like to purchase a training template through Venmo instead simply send payment to EnkiriElite and we will email the file directly to you.