alec's blog

Welcome to my blog! I'll be updating this regularly with whatever random thoughts are on my mind at the time. It will mostly be fitness/weight training related topics that haven't been fully fleshed out into proper articles, but I'll also be diving into more of the thought processes behind my own training/training philosophies and how that continues to evolve from year to year, fitness goals that I'd like to accomplish this upcoming year and beyond, and I'll occasionally touch on other random topics and things that I find interesting (psychology and how it relates to weight training, theories I have about training, rants about whatever, etc. - nothing is off limits here!).Β