quick tips archive


Power is the foundation of high level athletic performance. To build power you must move quickly, aggressively, and explosively. Exercises like weighted jumps, resisted sprints, power cleans, push presses, kettlebell swings, and other running and jumping variations all help to build power. The key is that every rep must be done as explosively and aggressively as possible. Keep the reps low, keep the rest periods long, and focus on achieving maximal performance with every single rep that you do. Good luck!


The key to long term leanness is muscle mass. Starving yourself, living in a state of chronic caloric deprivation, or performing excessive amounts of cardio based exercise for the explicit purpose of burning off hordes of calories will ultimately serve only to burn you out, make you weak, slow down your metabolism, and atrophy your muscle tissue. On the contrary, an individual who has spent years building up an enduring base of lean muscle mass will typically have a roaring metabolism and, should they choose to do so, be able to maintain a relative state of leanness all year long without starving themselves or really putting in much additional effort in that regard. The muscle mass is the secret to the leanness, but that takes years of grueling and consistent effort to build.


Consistency is the most important factor. The man who shows up to work every day for the next 10 years is going to be bigger, stronger, faster, leaner, more muscular, more powerful, and in better shape than 99% of the population. Fuck your genetics and fuck your excuses. Consistency is the most important factor. Show up for every workout, eat enough food, and get some damn sleep. Now do that for the next decade and suddenly your genetics won't look so bad anymore.