technique analysis (form checks)
Provide me with 2-3 video angles (preferably a side view and a side view oriented towards the front or back) of any compound lift (squat, front squat, bench press, deadlift, sumo deadlift, overhead press, power clean, etc.) done with at least a moderately heavy weight (85%+). You can also provide me with footage of a few reps done at a lighter weight (<70%) for comparison.
I will write-up a one time, complete & in-depth analysis of the lift(s): all the good points of execution, all of the errors, and recommendations for correcting the errors (e.g. programming recommendations or recommended assistance exercises). I will also note any technical differences between the light weight sets (if provided) and the heavier sets and provide further recommendations based on those differences.
If you would like to purchase a technique analysis please send the applicable footage to firstname.lastname@example.org and let me know how many lifts you would like analyzed and I will be in contact with you shortly regarding the next steps.
- 1 Lift: $69.00
- 2 Lifts: $99.00
- 3 Lifts: $129.00
Please note that due to the digital nature of the coaching services and training programs I cannot offer any refunds on products that have been purchased or services that have been rendered.