recipes from the swole chef

A quick and easy breakfast staple. Save it for days when you're in a pinch and don't have much time to prepare your food, or just eat it every morning because it's easy to prepare and delicious! The healthy carbs pack of plenty of energy to get you through the day and crush your workout; the protein will make sure you build some muscle and strength along the way; and the vitamins, minerals, and healthy fats will make sure you're vibrant and satiated for hours!

One of the hallmarks of Middle Eastern cuisine is stuffing a whole bunch of different kinds of vegetables with a mixture of rice, meat, and spices and then cooking those veggies in a variety of different sauces. When everything melds together properly, this combination not only creates a freaking delicious flavor profile, but it also makes it very easy to get in a healthy dose of protein and clean carbs, along with a big heaping portion of a variety of different vegetables. Today we stuff some of my all time favorites: yellow squash, zucchini, and bell peppers!