Join the Enkiri Elite Email list!

THE HOME FOR ELITE FITNESS

Home | ArticleS (2019-2023) | ARTICLES (2024-Present) | EQUIPMENT REVIEWS |

Custom Programs & Coaching | Training Templates | blog | ABOUT | contact

Become Stronger, Faster, and More Athletic With Coaching and Training Systems That Actually Work

Results-driven programming designed by a top 1% coach. Trusted by thousands of lifters, athletes, and home gym owners.

Real Results!

"Your coaching is worth every penny man. I love it!"

TESTIMONIALS | MISSION STATEMENT | PROGRAMS FAQ | SPONSORS

Quick Tips Archive

12/3/25 - RDL's are better than deadlifts.

The RDL is the perfect blend of strength, hypertrophy, and functional, athletic movement. It hits all the same muscles but without wrecking your recovery. Deadlifts are fickle. One week you're unstoppable, and the next, you can’t move half of what you did before. It’s a constant battle against fatigue and recovery.

The RDL is different. It’s less fickle, more predictable, and easier to train hard week after week. You get all the strength, plus more hypertrophy — without the fatigue cost — and the loaded eccentric stretch of the glutes and hamstrings makes it much more useful for athletes.

You’re literally teaching your glutes and hamstrings to absorb and release force — the same thing you do when you sprint, jump, or change direction, thereby increasing the athletic and movement ceiling exponentially. The conventional deadlift might be the best test of strength, but the RDL is the best way to build that strength, while also promoting athleticism, and without frying your body every week.

NEW BUNDLE PACKS AVAILABLE!

The HYBRID ATHLETE Bundle Pack: $199.00

A bundle pack consisting of 2 different training templates: The Ultimate Performance Manual & The Enkiri Elite Conjugate Method.
The Hybrid Athlete Bundle gives you the complete blueprint for building elite strength and well-rounded athleticism at the same time. You’ll master max-effort strength, dynamic power, conditioning, mobility, and performance fundamentals in one integrated system.
Perfect for athletes who want to get strong, explosive, and durable without sacrificing versatility.
A $25 savings!

The FREAK ATHLETE MASTERY Bundle Pack: $249.00

A bundle pack consisting of 3 different training templates: The Ultimate Performance Manual, The Enkiri Elite Conjugate Method, and the 20 Week Vertical Jump Specialization Manual.
The Freak Athlete Mastery Bundle is the full system for developing world class strength, speed, and vertical power. You get my complete strength foundation, performance training framework, and a dedicated jump specialization plan — designed to transform you into a stronger, faster, more reactive athlete.
This is the highest level bundle for anyone serious about becoming a freak athlete in every dimension.
A $44 savings!

NEW content

A 500lbs Squat Means NOTHING

(Here’s Why the Adaptations Matter More!)

What Sprinting Does for Your Body That NOTHING ELSE Can

(The Ultimate Stimulus!)

Why HEAVY Kettlebell Swings Are the Secret Weapon for Power, Resilience, & Speed

(HIGHLY UNDERRATED!)

Equipment reviews

Expert Tested: Mikolo Fitness Anubis 2.0 Elite REVIEW

The Best Compact All-In-One Half Rack for Home Gyms!? (2025)

The Mikolo Fitness Anubis 2.0 Elite All-in-One Trainer looks compact, but this thing is built like a tank and feels straight-up commercial grade. Today I’m breaking down one of my favorite racks I’ve tested this year — it’s heavy duty, the pulleys glide like nothing else I’ve tried so far, and the pull-up bar might be my new all time favorite.

RitFit 3-Section Adjustable Weight Bench BWB02 REVIEW

The ULTIMATE Adjustable Bench!? Expert Review and Test (2025)

If you’re like me and you’ve lifted on one too many flimsy benches that feel like they’re being held together with nothing but cheap screws and prayers, then this one might catch your eye! Today we’re diving into a full review of the RitFit BWB02 Adjustable Weight Bench — the 2,000lbs capacity monster with a unique 3-section design.

Expert Tested: Major Fitness Power Rack REVIEW (2025)

Is the Upgraded F22 Pro Worth It? (Full Review and Honest Experience)

The new Major Fitness F22 Pro is an evolution. After extensive hands on testing with a variety of heavy compound lifts, cable movements, calisthenics exercises, and pin based training, the F22 Pro clearly positions itself as a top tier option for home gym owners seeking a space efficient, all-in-one training system.

I Put This Leg Machine to the Test - Here’s What You NEED to Know!

RitFit PLC01 Leg Extension & Curl Machine (Review & Honest Verdict!)

The RitFit PLC01 Leg Extension & Leg Curl Machine is a super smooth piece of leg equipment. It's highly adjustable so you can get set up really nicely for your leg curls and leg extensions, and get the muscles under a good stretch prior to starting each movement. Check out the review!

Expert Tested: RitFit Sports GAZELLE PRO 3-In-1 Leg Press & Hack Squat Machine REVIEW

My Experience With This Heavy Duty & Multi-Functional Home Gym Leg Machine (2025)

The GAZELLE PRO 3-in-1 Leg Press and Hack Squat Machine by RitFit Sports is a freaking monster! It is heavy duty, it feels super smooth, and it has some pretty cool features to go along with it so that you can absolutely crush your home gym leg workouts. Check out the review!

Expert Tested: RitFit Sports Power Rack REVIEW (2024)

My Experience with the M1 Multi-Functional Smith Machine 2.0 (All-in-One Home Gym!)

The M1 Multi-Functional Smith Machine 2.0 by RitFit Sports is a heavy duty, highly versatile, all-in-one home gym solution! In this review we cover the assembly process, the build quality, the accessories that it comes with, and some of the unique features of the machine.

Expert Tested: Major Fitness Power Rack REVIEW (2024)

My Experience with the Spirit B52 All-in-One Home Gym Smith Machine!

The Spirit B52 Smith Machine & Power Rack by Major Fitness is a monster piece of all-in-one home gym equipment. It's heavy duty and highly versatile, boasting a Smith machine, squat rack, calisthenics station, pulley system, and landmine attachment. Check out the in-depth review!

Expert Tested: RitFit Sports AT02 Hack Squat Attachment REVIEW

This Creative Rack Attachment Will TRANSFORM Your Home Gym in 2024

Looking for an easy and space saving way to do hack squats in your home gym?

The AT02 Hack Squat Rack Attachment by RitFit Sports fits the bill! This crafty little thing attaches to your power rack so that you can do hack squats and crush your legs from home without breaking the bank or occupying excessive, precious home gym real estate.

Expert Tested: MAJOR FITNESS Raptor F22 Power Rack Review!

Squat Rack & All-in-One Home Gym (Is It BETTER Than Rogue Fitness!?)

I recently received a pretty sweet swag package from MAJOR FITNESS! They sent me a basic barbell, some low bounce bumper plates, and their brand new all-in-one home gym the Raptor F22 Power Rack!