THE HOME FOR ELITE FITNESS
INTERESTED IN ONLINE COACHING OR TRAINING PROGRAMS?
"Your coaching is worth every penny man. I love it!"
6/13/24 - Pin Lifts are the most underrated strength development tool
Lifting off of pins (either by performing the lift from the bottom up, "Anderson style," or by first performing an eccentric, deloading the weight fully onto the pins for a second or two, and then exploding off of them) is probably the single most underrated strength development tool in existence.
Almost no one does pin lifts! Probably because they are very hard and make you seem a lot weaker, but breaking the lift up like this (or removing the eccentric altogether) is a great way to dramatically enhance straight up brute force in a way that traditional methods simply cannot do. These lifts make you insanely strong, they improve positional lifting technique, and they are highly versatile as well.
Do more pin lifts.
NEW content
The Fountain of Youth Program: 3 Keys to Training for Longevity
I wanna be a freak athlete FOREVER!
Aging & Athleticism: The Fight Against Father Time
popular content
Equipment reviews
Expert Tested: RitFit Sports AT02 Hack Squat Attachment REVIEW
This Creative Rack Attachment Will TRANSFORM Your Home Gym in 2024
Looking for an easy and space saving way to do hack squats in your home gym?
The AT02 Hack Squat Rack Attachment by RitFit Sports fits the bill! This crafty little thing attaches to your power rack so that you can do hack squats and crush your legs from home without breaking the bank or occupying excessive, precious home gym real estate.
Expert Tested: Major Fitness 2-in-1 Leg Press & Hack Squat Machine REVIEW!
My Experience with the Cobra AH-1 Home Gym Leg Machine
I was recently offered the privilege of reviewing a sweet new piece of equipment from Major Fitness before it has even publicly launched yet! The COBRA AH-1 is the Major Fitness version of a 2-in-1 dual hack squat and leg press machine, and it is almost perfect!
Expert Tested: RitFit Sports M1 Multi-Functional Smith Machine REVIEW!
My Experience with a HEAVY DUTY Home Gym Smith Machine
Looking for an all in one home gym solution?
The M1 Smith Machine & Power Rack by RitFit Sports might be just what you've been searching for! Be sure to read on as we do an in-depth review of this heavy duty, highly versatile, and multi-functional rack!
Expert Tested: RitFit 2-in-1 Leg Press & Hack Squat Machine REVIEW!
My Experience with a HEAVY DUTY Home Gym Leg Machine
Looking to take your home gym leg workouts to the next level?
This 2-in-1 Leg Press and Hack Squat Machine by RitFit Sports might be just what you've been searching for! Check out the article for an in-depth review of this monster!
Expert Tested: MAJOR FITNESS Raptor F22 Power Rack Review!
Squat Rack & All-in-One Home Gym (Is It BETTER Than Rogue Fitness!?)
I recently received a pretty sweet swag package from MAJOR FITNESS! They sent me a basic barbell, some low bounce bumper plates, and their brand new all-in-one home gym the Raptor F22 Power Rack!
Expert Tested: Speediance GYM MONSTER Review!
The Best Smart Home Gym in 2024?
The Speediance Gym Monster is an all-in-one workout solution powered by digital resistance for those looking to bring the health club experience into the comfort of their homes.
3 ANTI-SCIENCE Exercises Guaranteed to Blow Up Your Deadlift (#3 Will SHOCK You!)
How to Harness the Power of the Mind to Destroy Physical Barriers
If you would like to be featured here please feel free to send me an email detailing your progress! (Or leave a review on Google!)
