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6/13/24 - Pin Lifts are the most underrated strength development tool
Lifting off of pins (either by performing the lift from the bottom up, "Anderson style," or by first performing an eccentric, deloading the weight fully onto the pins for a second or two, and then exploding off of them) is probably the single most underrated strength development tool in existence.
Almost no one does pin lifts! Probably because they are very hard and make you seem a lot weaker, but breaking the lift up like this (or removing the eccentric altogether) is a great way to dramatically enhance straight up brute force in a way that traditional methods simply cannot do. These lifts make you insanely strong, they improve positional lifting technique, and they are highly versatile as well.
Do more pin lifts.
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