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Quick Tips Archive

1/23/26 - Back Raises Build Next Level Hamstrings

The plain old hyperextension machine (aka the “back raise”) is one of the most underrated pieces of equipment in the gym. This exercise builds a bulletproof back, strong and resilient hamstrings, and rock solid glutes.

The difference between the back raise and other hinging exercises is that the back raise possesses the unique feature of having the pelvis fixed in place via the pad on the machine. This actually makes it the purest hinging exercise of all because with the pelvis locked in place the knees are removed from the equation entirely.

BUT YOU NEED TO LOAD IT!

Most people don't go heavy enough. Turning this exercise into a true strength & hypertrophy endeavor requires heavier weights. That is where the real magic happens.

When utilized this way the potency of the training stimulus that this movement can produce on the backside of the body is hard to match. Posterior chain strength goes through the roof when you start treating it like a true strength/mass movement and training it as such, and with the same gusto and intensity that I hope you are already applying to your Romanian deadlifts and good mornings.

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Equipment reviews

Expert Tested: Major Fitness B17 Flying Fortress (2026)

A Commercial Grade All-In-One Home Gym!? (Honest Review!)

Major Fitness positions the B17 Flying Fortress as a premium, near-commercial grade solution for advanced home gyms, serious lifters, and small training studios. With a price point hovering around $4,000, expectations are understandably high. So in this review, I want to answer one simple question: Is the Major Fitness B17 actually worth it?

Expert Tested: Mikolo Fitness Anubis 2.0 Elite REVIEW

The Best Compact All-In-One Half Rack for Home Gyms!? (2025)

The Mikolo Fitness Anubis 2.0 Elite All-in-One Trainer looks compact, but this thing is built like a tank and feels straight-up commercial grade. Today I’m breaking down one of my favorite racks I’ve tested this year — it’s heavy duty, the pulleys glide like nothing else I’ve tried so far, and the pull-up bar might be my new all time favorite.

RitFit 3-Section Adjustable Weight Bench BWB02 REVIEW

The ULTIMATE Adjustable Bench!? Expert Review and Test (2025)

If you’re like me and you’ve lifted on one too many flimsy benches that feel like they’re being held together with nothing but cheap screws and prayers, then this one might catch your eye! Today we’re diving into a full review of the RitFit BWB02 Adjustable Weight Bench — the 2,000lbs capacity monster with a unique 3-section design.

Expert Tested: Major Fitness Power Rack REVIEW (2025)

Is the Upgraded F22 Pro Worth It? (Full Review and Honest Experience)

The new Major Fitness F22 Pro is an evolution. After extensive hands on testing with a variety of heavy compound lifts, cable movements, calisthenics exercises, and pin based training, the F22 Pro clearly positions itself as a top tier option for home gym owners seeking a space efficient, all-in-one training system.

I Put This Leg Machine to the Test - Here’s What You NEED to Know!

RitFit PLC01 Leg Extension & Curl Machine (Review & Honest Verdict!)

The RitFit PLC01 Leg Extension & Leg Curl Machine is a super smooth piece of leg equipment. It's highly adjustable so you can get set up really nicely for your leg curls and leg extensions, and get the muscles under a good stretch prior to starting each movement. Check out the review!

Expert Tested: RitFit Sports GAZELLE PRO 3-In-1 Leg Press & Hack Squat Machine REVIEW

My Experience With This Heavy Duty & Multi-Functional Home Gym Leg Machine (2025)

The GAZELLE PRO 3-in-1 Leg Press and Hack Squat Machine by RitFit Sports is a freaking monster! It is heavy duty, it feels super smooth, and it has some pretty cool features to go along with it so that you can absolutely crush your home gym leg workouts. Check out the review!

Expert Tested: RitFit Sports Power Rack REVIEW (2024)

My Experience with the M1 Multi-Functional Smith Machine 2.0 (All-in-One Home Gym!)

The M1 Multi-Functional Smith Machine 2.0 by RitFit Sports is a heavy duty, highly versatile, all-in-one home gym solution! In this review we cover the assembly process, the build quality, the accessories that it comes with, and some of the unique features of the machine.

Expert Tested: Major Fitness Power Rack REVIEW (2024)

My Experience with the Spirit B52 All-in-One Home Gym Smith Machine!

The Spirit B52 Smith Machine & Power Rack by Major Fitness is a monster piece of all-in-one home gym equipment. It's heavy duty and highly versatile, boasting a Smith machine, squat rack, calisthenics station, pulley system, and landmine attachment. Check out the in-depth review!

Expert Tested: RitFit Sports AT02 Hack Squat Attachment REVIEW

This Creative Rack Attachment Will TRANSFORM Your Home Gym in 2024

Looking for an easy and space saving way to do hack squats in your home gym?

The AT02 Hack Squat Rack Attachment by RitFit Sports fits the bill! This crafty little thing attaches to your power rack so that you can do hack squats and crush your legs from home without breaking the bank or occupying excessive, precious home gym real estate.