training vlogs

Vlog 76-100

Vlog #100: Larsen Press 200lbs x 6's | Seated OHP 145lbs x 5 | Fast 10yd Dashes

Vlog #99: Zombie Squat 365lbs x 3 | Heavy Dips 140lbs x 7 | 10 Foot Broad Jumps

Vlog #98: Push Press 215lbs x 3x5 | Larsen Press 175lbs x Easy 8's | Heavy Strict Curls

Vlog #97: High Bar Squat 395lbs x 3 | Resisted Sprints 180lbs vs. 90lbs | Heavy KB Swings

Vlog #96: Larsen Press 200lbs x 5x5 | Seated Unsupported OHP 150lbs x 5 | Straight Arm Pulldowns

Vlog #94: Push Press 210lbs x 5x5 PR | Larsen Press 172.5lbs x 10's | Strict Curls 95lbs x 8's

Vlog #93: Squat 355lbs x 8 | Dip PR 145lbs x 7 | Bicep Rehab

Vlog #92: Push Press PR 245lbs x 3 | Larsen Press 197.5lbs x 5's | Med Ball Slams & Face Pulls

Vlog #91: 350lbs x 3 Zombie Squat & 375lbs x 1 PR's! | Heavy Sled Drag PR 610lbs | 1-Legged Bounding

Vlog #90: OH Pin Press 170lbs x 3's | Heavy Chin-ups 105lbs x 3's | 150lbs KB Swings & Sprints

Vlog #89: Squat 345lbs x 5x5 | Barbell Carry 455lbs x 50yds | Hang Power Snatch 185lbs x 5

Vlog #88: Push Press 205lbs x 5x5 & rep PR | Resisted Sprints | Larsen Press Volume

Vlog #87: Zombie Front Squat 340lbs x 3 | Heavy Dips 135lbs x 8 | Broad Jump PR

Vlog #86: Strict Press PR 172.5lbs x 5x3 | Larsen Press 195lbs x 6's | Cable Rows & MB Slams

Vlog #85: Squats and Sprints! Easy 325lbs x 10 Squat | Resisted Sprints & 20yd Dashes

Vlog #84: OH Pin Press 167.5lbs x 4x4 | 185lbs Dip PR | Heavy Chin-up Triples

Vlog #83 - PR's! Front Squat 335lbs x 5 | 600lbs Sled Drag | Broad Jump PR

Vlog #82: Strict Press Volume | Larsen Press 170lbs x 10's | Strict Curls 90lbs x 12's

Vlog #81: Squat 315lbs x 10 | Push Press 200lbs x 5x5 | Farmer's Walk Density Block

Vlog #80: Strict Press PR 170lbs x 5x3 | Larsen Press 195lbs x 5x5 | Seal Rows & Medicine Ball Slams

Vlog #79: Front Squat 325lbs x 5 | High Pull+Power Snatch PR | Kettlebell Swings!

Vlog #78: OH Pin Press 165lbs x 3x5 | Heavy Chin-up Triples 97.5lbs | Face Pulls

Vlog #77: 365lbs Zombie Front Squat | Easy 295lbs x 10 Squat | Farmer's Walk Conditioning

Vlog #76: Strict Press Volume PR | Sick Pump | Heavy Curls | Larsen Press 170x5x9

Vlog 26-50

Vlog #50: 170lbs Strict Press Doubles | 3 Plate Pause Dips | Big High Pulls

Vlog #49: Front Squat 340lbs x 3x3 | Power Clean 210lbs | Deadlift 475lbs x 5

Vlog #48: 180lbs Strict Presses | 200lbs Bench 5x5 | 250lbs High Pull Triples

Vlog #47: 335lbs Front Squats | 205lbs Power Clean Tripz | Deadlifts 470x5

Vlog #46: Strict Press PR 172.5lbs x 3 | 3 Plate Pause Dip Triples | 245lbs High Pulls

Vlog #45: 42" Vertical Jump | 325lbs Front Squats | Deadlift 470lbs x 5 | Power Clean Triples

Vlog #44: 190lbs Strict Press | 240lbs High Pull Triples | 5x5 Bench Press

Vlog #43: 400lbs Squat Triples | Front Squats | Solid 465lbs Deadlifts | Power Clean Triples

Vlog #41: Big Vertical Jumps | 395lbs Squat Triples | Deadlift 460lbs x 5 | Power Cleans

Vlog #38: 170x2 Strict Press | 120lbs Pause Dip Triples | Snatch Grip Muscle Pulls

Vlog #37: Squat 390lbs x 3x3 | Rack Jerk 240lbs x 5 | Deadlift 455lbs x 5

Vlog #36: 175lbs Strict Press Singles & 165lbs for Triples | High Pulls | 5x5 Bench Press

Vlog #35: 385lbs Squat Triples | Power Cleans | Deadlift 450lbs x 5

Vlog #34: 145lbs x 3 Pause Dip PR | 110x3 Dead Hang Chin-up PR | Strict Press Doubles

Vlog #33: High Bar Squat Volume PR | 230lbs High Pull Triples

Vlog #32: 172.5lbs Strict Presses | 140lbs Volume Dips | Light Pullups

Vlog #31: 370lbs High Bar Squats | Snatch Grip High Pull Triples

Vlog #30: 140lbs Pause Dips | 100lbs Dead Hang Chin-ups | Strict Press Doubles

Vlog #29: Big Jump PR's | 500lbs x 3 Conv. DL | Squat Triples

Vlog #28: 360lbs Narrow Stance Squats | 440lbs Conv. DL Volume

Vlog #27: 170lbs Strict Presses | Chin-up Volume PR | 140lbs Dips For Reps